News - Велотрек - Сарыарка

When entering any unfamiliar public place where there are a large number of people, try to remember your way, pay attention to the location of the main and emergency exits. Make it your habit. Experts advise you to remember the exit points and the way to them, because those who know where the nearest exit is have a better chance of escape.
As a rule, evacuation exit signs should be marked with appropriate fire safety signs. Fire safety signs for evacuation purposes have a rectangular or square shape in green with white symbols.
If you heard screams of "Fire! We are on fire!", or they themselves felt the smell of smoke, saw the flames, try to remain calm and calm. Assess the situation, make sure there is a real danger, find out where it comes from.
If the room is filled with smoke or there is no lighting, try to go to the exit, holding onto walls, handrails, etc. Breathe through a handkerchief or a sleeve of clothing.
If you have to move to the exit in a crowd, in no case go against the crowd. If you are carried away by the crowd, try to avoid its center and edge – the dangerous neighborhood of walls, railings, storefronts, grilles, and the embankment.
Dodge everything stationary on the way – pillars, bollards, walls, trees, otherwise you may simply be crushed or smeared. Do not cling to anything with your hands: they can be broken. If possible, fasten up. High-heeled shoes or an untied shoelace can cost you your life. Throw away your bag, umbrella, etc. If something has fallen, do not try to pick it up in any case.
The arms should not be pressed against the body, they should be bent at the elbows, fists pointing upwards, then the arms will be able to protect the chest. You can also lock your palms in front of your chest to protect the diaphragm, Pushes from behind should be taken on your elbows, the diaphragm should be protected by arm tension. Tilt the body back with your feet planted, and try to restrain the pressure with your back, freeing up space in front and moving slowly.
The main task in a crowd is not to fall. If you are knocked down, you should protect your head with your hands and immediately stand up, which is very difficult to do. Try to stand upright, leaning on the floor with your hands, push off sharply with the other foot, jerk your body straight. If you can't get up, you need to take the fetal position - curl up, press your chin to your chest, knees to your head, cover your head with your hands, and so wait out the human flow. 10. Lead the children in front of you, holding them by the shoulders. Or put them on your shoulders.
If you are in a multi-storey building, do not try to use the elevators, go down the stairs; do not give in to the desire to jump out of the window from a great height. If it is impossible to get out, retreat to the rooms unoccupied by fire and wait for the help of firefighters there.

News

Today, April 7, the playoffs of the Kazakhstan Basketball Championship among men's teams of the National League start in Astana. The current champion of the country, the capital club "Astana", hosts the team of BC "Caspiy" from the city of Aktau. Before the start of the semi-final series, Astana's head coach Aleksandar Trifunovic told the club's website how preparations for the games were going.

- Now we are more focused on the Kazakhstan league, because there is enough time before the VTB League playoffs. Preparations are going well; David Simon, who is in the United States on personal matters, and Rustam Yargaliev, who flew to Moscow for surgery, are absent. In general, we are ready for the upcoming matches.

- Are you satisfied with how the team trains, how it prepares?
- I can’t say that I’m dissatisfied with the guys’ work, but at the same time I think we can train better. Since my arrival, the level of the team has risen, the quality of the game has improved. The players' concentration has also improved. The team still has potential and I know we can do much better. We are working on it.

- Today we start playing the Kazakhstan playoffs. Do you think these will be easy games for Astana?
- In general, there are no easy games. As for the opponent, the Kaspiy team is good, now nothing puts pressure on them, they have additional motivation for us. We again need to prove that we are stronger, prove it with good performance on the court and improve our level of team play both in defense and in attack. And again, we can use these games as part of the preparation for the VTB United League playoffs.

We remind you that the first match “Astana” - “Caspiy” will take place today at 19:00 in the hall of the republican cycling track “Saryarka”.

The games will take place on April 7, 8 and 10. Entrance to matches is free.

www.sports.kz